Hours of Operation
Monday-Thursday
4:30 Am-11:00 Pm
Friday
4:30 AM-9:00 PM
Saturday
8:00 AM-7:00 PM
Sunday
10:00 AM-6:00 PM
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Class Descriptions
Spinning®- Nationally acclaimed indoor cycling class designed to elevate your heart rate, increase metabolism and connect the mind/body through resistance training.
Cardio Pump-A group class using barbells with adjustable weights, but with an emphasis on cardiovascular training. A perfect class for burning fat while developing muscle strength. Major muscle groups are worked using a series of exercises including squats, presses, and lifts. Designed to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Muscle Sculpt-A group class that sculpts each body part by using barbells and free weights. This class is perfect for the individual who wants to tone and sculpt his/her body to perfection. This class consists of exercises such as bent over rows, lunges, squats, dips, shoulder press, bicep curls, tricep extensions, etc.
Step Interval-Combines Step aerobics with resistance training in short intervals providing a total body workout.
Butts & Guts-A 75 minute challenging class concentrating on glutes and abdominal muscles. There is a 5 minute break at 7:10 between each muscle group. Feel free to drop in for one or both portions of this demanding class.
Boot Camp-High intense cardio mixed with strength training. This high impact class guarantees results.
Pilates-Basic mat session designed to lengthen and strengthen your entire body with emphasis on using core muscles.
Low Impact Cardio-A group fitness class designed for all ages. The class includes a cardio segment, strength, balance, and flexibility training.
Yoga Flex-Gentle yoga poses designed to increase flexibility. Class is non-competitive and held in a darkened room. All ages and fitness levels are welcome.
Iron Yoga®-A challenging workout using dumbbells while performing a series of traditional yoga poses. Focus is on spinal flexibility and the mind-body connection.
Zumba- Zumba is a Latin dance based aerobics class which features interval training where fast and slow rhythms along with resistance training are combined to tone and sculpt.
